Thousands of older adults fall at home each year due to common household hazards. Make sure your home is safe and help prevent falls by following a few easy tips. And an occupational therapist or physical therapist can conduct a home assessment and make recommendations on ways to help you live safely while doing the things you love to do at home every day.
1. Clear the way. Remove tripping hazards, like throw rugs, cords, or clutter on the floor. Move furniture to create a path for safe movement.
2. Light it up. Replace lightbulbs with bright, non-glare bulbs to help you see around the house.
3. Have a seat. Place a chair in your bedroom so you can sit while getting dressed or putting shoes on.
4. Secure some support. Buy a shower seat, grab bar, and an adjustable-height handheld showerhead to make bathing easier.
5. Store for success. Keep frequently used items between waist and shoulder height, making them easier to access without the need for a stepstool or unsafe reaching.
